Vegan Recipe Corner
Vegan Quiche Muffins with Sun-dried Tomatoes
Recipe by JessicaInTheKitchen.com
Sauté
- 1 tablespoon coconut oil (or any oil)
- 4 cloves minced garlic
- 4 tablespoons chopped onion
- ¼ cup diced sundried tomato
- 1 cup chopped mushrooms
- 2 cups chopped spinach
- Salt and pepper to taste (for the veggies)
Blender
- 1 lb drained firm tofu
- 1 cup almond milk
- 4 tablespoons nutritional yeast
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon turmeric (for color)
- ½ teaspoon baking powder
- ¼ teaspoon black salt (kala namak - optional for eggy taste)
- 1 tablespoon freshly chopped chives
Directions
- Preheat oven to 375°F. Lightly press tofu to drain excess water and set aside. Grease a 12-cup muffin container and set aside.
- Heat the oil in a pan over medium high heat. Stir in the mushrooms, garlic, onions, sun-dried tomato, and spinach. Season lightly with salt and pepper to taste. Allow to cook until the onions are translucent, about 5 to 8 minutes. Remove from heat and set aside.
- In a high-powered blender, add the tofu, almond milk, nutritional yeast, sea salt, kala namak, black pepper, turmeric, and baking powder. Blend on high until completely smooth.
- With a wooden spoon, stir in blender mixture to the sautéed vegetables and add the chives.
- Spoon out the mixture into 12 greased muffin cups and bake for 35 minutes until a toothpick comes out mostly clean. After removing from oven wait 5 minutes and then loosen edges with a knife and remove onto a wire rack.
- Serve while still warm, or while cold, and enjoy!
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www.upc-online.org/recipes!
Hummus with Celery, Carrots & Toasted Tortilla Wedges
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Vegan Quiche Muffins with Sun-dried Tomatoes